Calendar of Events
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RiseVT Show Up Event – Strong by Zumba
RiseVT Show Up Event – Strong by Zumba
Tuesday, February 28 5:00 a.m. Visit Collins Perley Sports and Fitness Center for this early class led by Karen Bourdeau. You will get your heart pumping in Zumba. Using your own body weight, you will improve muscular endurance, tone and definition. All movement is synced with music to motivate you! RiseVT Show Up events are […]
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RiseVT Show Up Event – Partner Fitness
RiseVT Show Up Event – Partner Fitness
Tuesday, March 7 5:30 p.m. Check out Adam Parent's Partner Workout at Collins Perley Sports and Fitness Center. Grab a friend, a child, a co-worker and come by to get fit together! RiseVT Show Up events are free, local exercise classes. At each class a $25 gift card, a RiseVT yoga mat and various other […]
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The Role Water Can Play in Managing Low Back Pain
The Role Water Can Play in Managing Low Back Pain
Northwestern Physical Therapy Teams Up with Northwestern Orthopedics and Branon's Pool to Present this Program. Join us at Branon’s Pool with Northwestern Physical Therapy’s Katie Guerino, physical therapist and Northwestern Orthopedics Physician, Simon Shapiro, MD as they provide an overview of low back pain: When to see a doctor, self- management techniques and an overview […]
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Diabetes and You
Diabetes and You
Thursdays, March 9 through April 6 1:00 to 3:00 pm Join us at this self-management educational series for people with diabetes and their families, proven to help people improve control of this disease. Learn how to keep diabetes from controlling your life and improve your blood sugar control to feel better and delay or prevent […]
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Successful Exercising with Joint Problems
Successful Exercising with Joint Problems
Time: 5:15 to 6:15 pm This class will cover how to exercise successfully when you have limited mobility from arthritis or other chronic conditions. We will cover the impact of nutrition and give helpful hints for being successful with a program. Various exercises and modifications will be demonstrated. Come prepared to participate, if desired! These […]
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Session 1: 26th Annual Jim Bashaw Bowlathon
Session 1: 26th Annual Jim Bashaw Bowlathon
26th Annual Jim Bashaw Bowlathon Saturday, March 11 Session 1 from 1:00 to 3:00 pm, Session 2 from 4:00 to 6:00 pm Please join us for an afternoon or evening session of bowling to benefit a very worthy local cause, the Jim Bashaw Cancer and Catastrophic Illness Fund. This fund provides financial assistance to people […]
Session 2: 26th Annual Jim Bashaw Bowlathon
Session 2: 26th Annual Jim Bashaw Bowlathon
Saturday, March 11 Session 1 from 1:00 to 3:00 pm, Session 2 from 4:00 to 6:00 pm Please join us for an afternoon or evening session of bowling to benefit a very worthy local cause, the Jim Bashaw Cancer and Catastrophic Illness Fund. This fund provides financial assistance to people in Franklin and Grand Isle […]
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RiseVT Show Up Event – Meditation
RiseVT Show Up Event – Meditation
Sunday, March 12 9:30 am to 10:30 am Practice meditation at Mystic Waters Day Spa with Pamela Easterday Meditation Therapy. Meditation is the practice of connecting breath and body to clear the mind and relax the spirit. Leave feeling rejuvenated and energized. RiseVT Show Up events are free, local exercise classes. At each class a […]
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Healthier Living with Chronic Disease
Healthier Living with Chronic Disease
Mondays, March 13 to April 17 1:00 to 3:30 pm Are you, or someone you know living with a Chronic Health Condition? Then the Healthier Living Workshop is for you! Learn to feel better by learning how to deal with frustration, fatigue and pain, manage symptoms and medications, and improve strength and flexibility. Each session […]
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YMCA Diabetes Prevention Program
YMCA Diabetes Prevention Program
Wednesdays, Beginning March 15 (for 16 weeks) The YMCA’s Diabetes Prevention Program helps adults at high risk of developing type 2 diabetes adopt and maintain healthy lifestyles by increasing physical activity, eating healthier, and losing a modest amount of weight. This year-long offering is for persons who have been diagnosed with prediabetes or meet specific […]
Paint and Prevent Event
Paint and Prevent Event
This event is a creative spin on a popular happening where attendees get a guided painting lesson (led by Claire Payne) as well as a preventive mammography screening. The event takes place in NMC’s Courtyard Café and refreshments are included in the cost. Patients will be registered in Diagnostic Imaging for screening, which can be […]
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Breastfeeding and You
Breastfeeding and You
Thursday, March 16 Welcome to the Department of Health’s FREE Breastfeeding Prep Class for you, family members, and other moms-to-be to plan for breastfeeding your newborn in the first month of life. Personalize your breastfeeding plan, line up your support, go over the basics, ask questions and get real-life answers. You can do it, WIC […]
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How to Manage Hip and Knee Pain and the Role Water Can Play
How to Manage Hip and Knee Pain and the Role Water Can Play
Northwestern Physical Therapy Teams Up with Northwestern Orthopedics and Branon's Pool to Present This Program. Join us at Branon’s Pool with Northwestern Physical Therapy’s Katie Guerino, PT and Northwestern Orthopedics as they provide an overview of hip and knee pain: When to see a doctor, self- management techniques and an overview of the role the […]
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Postural Restoration: A New Approach to Treating Pain
Postural Restoration: A New Approach to Treating Pain
Northwestern Physical Therapy Teams up with Branon's Pool to Present this Program. Carolyn Weber, PT, certified in Postural Restoration, will be introducing this new concept for treating the human body. Postural Restoration (also referred to as PRI) is a holistic, posture-based approach that considers the influence of multiple body systems in managing pain. Learn how […]
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RiseVT Show Up Event – Spinning
RiseVT Show Up Event – Spinning
Saturday, March 25 9:45 am to 10:45 am Get your heart rate up and get the lower body tight and toned with fitness instructor Michelle Depot. You will get the legs and core working hard with the encouragement and motivational direction. Because of the limited number of bikes, please sign up by calling (802) 527-1581 […]
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RiseVT Show Up Event – Zumba
RiseVT Show Up Event – Zumba
Saturday, April 1 9:15 am to 10:15 am It's a Zumba party at RAW Strength & Fitness LLC. Come and shake it up with Kathy Bourdeau. Zumba is great cardio exercise and the fun music and dance moves make time fly! RiseVT Show Up events are free, local exercise classes. At each class a $25 […]
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