Calendar of Events
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Living Strong in Vermont Program (Light Strength Training)
Living Strong in Vermont Program (Light Strength Training)
Mondays and Wednesdays, January 2 to March 22 3:00 to 4:00 p.m. This strength training course has been designed for those over the age of 50 to reduce the effects of osteoporosis, but participants of all ages are welcome. After age 40, we begin to lose a half pound of muscle mass each year. By […]
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Living Strong in Vermont Program (Light Strength Training)
Living Strong in Vermont Program (Light Strength Training)
Tuesdays and Thursdays, January 3 to March 23 4:00 to 5:00 p.m. This strength training course has been designed for those over the age of 50 to reduce the effects of osteoporosis, but participants of all ages are welcome. After age 40, we begin to lose a half pound of muscle mass each year. By […]
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Vermont Quit Partners Fresh Start Tobacco Cessation Class
Vermont Quit Partners Fresh Start Tobacco Cessation Class
Wednesdays 11:00 a.m. to 12 p.m. Enter this class at any time and join others for this series to help you successfully quit smoking. Sessions include: understanding why you have an addiction and how to quit; mastering the first few days, mastering obstacles; and staying quit and enjoying it forever. When you are ready to […]
Chronic Pain Management
Chronic Pain Management
Are you or someone you know living with chronic pain? This program is designed for people living with chronic pain for more than 3-6 months. It offers techniques to deal with problems such as frustration, fatigue, isolation and poor sleep, exercises to improve your strength, flexibility, and endurance (and instructions on how to pace yourself […]
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Parkinson’s Support Group
Parkinson’s Support Group
Second Tuesday of Each Month 10:00 to 11:30 am This group is open to those with Parkinson’s and their caregivers including family and loved ones. The monthly meetings can provide an open forum to share experience with others who are coping with Parkinson’s disease, gaining education and support. The meetings will be held in the […]
Diabetes and You
Diabetes and You
Join us at this self-management educational series for people with diabetes and their families, proven to help people improve control of this disease. Learn how to keep diabetes from controlling your life and improve your blood sugar control to feel better and delay or prevent complications. Location: Swanton Public Library Pre-Registration Required: Contact Deborah Robertson […]
Vermont Quit Network Fresh Start Tobacco Cessation Class
Vermont Quit Network Fresh Start Tobacco Cessation Class
Join others for this 4-session series to help you successfully quit smoking. Sessions include: understanding why you have an addiction and how to quit; mastering the first few days, mastering obstacles; and staying quit and enjoying it forever. As a Vermont resident, you can get free patches, gum and lozenges. Location: Swanton Public Library Pre-Registration […]
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Mindfulness Tools for Health & Wellness
Mindfulness Tools for Health & Wellness
Thursdays, January 12 to March 2 5:30 to 8:00 pm Open to all cancer patients/survivors and their families, friends or caregivers. This class can help you strengthen your ability to cope with the difficulties of illness, learn mind and body mindfulness practices to reduce stress and anxiety and support your own healing journey. This eight-week […]
Have You Lost a Loved One to Suicide?
Have You Lost a Loved One to Suicide?
Location: Northwestern Medical Center Grand Isle Room Preregistration Not Required Free If the answer to the question is “yes”, please consider attending a free, confidential group that meets monthly in St. Albans. Everyone in the group, including its facilitators, has had someone close to them take their life and knows how devastating that experience can […]
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NMC Winter Tai Chi Series
NMC Winter Tai Chi Series
Mondays, Beginning January 16 Time: 5:00 to 6:00 pm Join us for this tai chi series of slow and graceful meditative movements that flow from one to the next. Tai chi is a low impact exercise that has been shown to assist with balance and stress reduction. This series will be led by NMC physical […]
Breastfeeding and You
Breastfeeding and You
Monday, January 16 6:00-7:30 pm Welcome to the Department of Health’s FREE Breastfeeding Prep Class for you, family members, and other moms-to-be to plan for breastfeeding your newborn in the first month of life. Personalize your breastfeeding plan, line up your support, go over the basics, ask questions and get real-life answers. You can do […]
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Gentle Yoga Series
Gentle Yoga Series
Tuesdays and Thursdays Jan 17 to March 23 9:00 to 10:00 a.m. Gentle yoga is an ideal place to begin a yoga practice and this class offers modifications for those with limited mobility. The classes will be taught by Jessica Frost and Jenn Quilliam. This two-part 10-week series is offered as either Tuesdays or Thursdays […]
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RiseVT Show Up Event – Hula Hooping Cardio and Core
RiseVT Show Up Event – Hula Hooping Cardio and Core
HoopnoticaFiT is a low to no impact cardio that strengthens your core and tones the entire body for beginners to intermediate. Class will be led by Rachel Whiting. RiseVT Show Up events are free, local exercise classes. At each class a $25 gift card, a RiseVT yoga mat and various other Rise swag will be […]
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Movement for Parkinson’s Disease
Movement for Parkinson’s Disease
Fridays 10:00 to 11:15 am Offered for people with Parkinson’s disease and their care partners, this dance class is designed to engage participants’ minds and bodies through many styles of dance, while exploring stretching, muscle strengthening, postural stability, and rhythm through instruction and energizing music. The class is offered in a relaxed social environment that […]
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RiseVT Show Up Event – Strong by Zumba
RiseVT Show Up Event – Strong by Zumba
Monday Jan 23 6:30 to 7:30 pm STRONG by Zumba ™ combines high intensity interval training with the science of Synced Music Motivation! In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.Using your own body weight, you will improve muscular endurance, […]
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RiseVT Show Up Event – Yoga
RiseVT Show Up Event – Yoga
Jane Lanza will teach vinyasa yoga – the practice of consciously linking the movement of the body to the movement of the breath. Classes are a moving meditation during which the breath acts as the seamless connection between all experiences. This class is open to all abilities. RiseVT Show Up events are free, local exercise […]
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In Good Taste
In Good Taste
4:00 to 6:00 p.m. OR 6:30 to 8:30 p.m. Plan to join us for a tasting at this special event celebrating the best our region has to offer in local cuisine at one of the two scheduled times. Live music will be provided by Carol Ann Jones & Jon Sochin. Individual food & drink samples […]
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RiseVT Show Up Event – Strong by Zumba
RiseVT Show Up Event – Strong by Zumba
STRONG by Zumba ™ combines high intensity interval training with the science of Synced Music Motivation! In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.Using your own body weight, you will improve muscular endurance, tone and definition! RiseVT Show Up events […]
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Healthy Hearts on the Move
Healthy Hearts on the Move
Join us for the 5th Annual Healthy Hearts on the Move! This free and family-friendly event is not to be missed. You'll find free health screenings, education on cardiovascular health, fitness demos, free massages and more. We're once again partnering with Northwestern Counseling and Support Services to offer great family activities like active play and […]