The YMCA’s Diabetes Prevention Program helps adults at high risk of developing type 2 diabetes adopt and maintain healthy lifestyles by increasing physical activity, eating healthier, and losing a modest amount of weight.  

This year-long offering is for persons who have been diagnosed with pre-diabetes or meet specific risk criteria for developing the disease. Participants receive support and encouragement from both a trained lifestyle coach and fellow classmates in a small group classroom setting.  Sixteen weekly one-hour sessions are followed by 8 monthly sessions.

Presenter: Various presenters

Pre-registration required: Call Heidi @ 782-5323 to register or for more information.