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SUMMARY:Tai Chi
DESCRIPTION:Tai Chi Class\nMondays\, September 9 through October 28th\n5:15 to 6:15 pm   \nLocation: Northwestern Medical Center Wellness and Fitness Room (Conference Center)\nFee: $80 for the 8-week session. Pay $80\, or $40 at the start of each month.  \nTai Chi is a form of gentle\, guided movement that is sometimes referred to as “meditation in motion” and can aid in reducing stress and anxiety. It has also been found to improve balance and promote a sense of wellbeing. This 8 week program is open to all ages but class size is limited to 12. Please sign up online\, questions please call 802-524-8485.
URL:https://www.northwesternmedicalcenter.org/event/tai-chi/2019-09-09/
LOCATION:NMC Wellness & Fitness Room\, 133 Fairfield Street\, St. Albans\, 05478\, United States
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