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Tai Chi

October 14 @ 5:15 pm - 6:15 pm

|Recurring Event (See all)

An event every week that begins at 5:15 pm on Monday, repeating until October 28, 2019

Free – $40

Tai Chi Class
Mondays, September 9 through October 28th
5:15 to 6:15 pm

Location: Northwestern Medical Center Wellness and Fitness Room (Conference Center)
Fee: $80 for the 8-week session. Pay $80, or $40 at the start of each month.

Tai Chi is a form of gentle, guided movement that is sometimes referred to as “meditation in motion” and can aid in reducing stress and anxiety. It has also been found to improve balance and promote a sense of wellbeing. This 8 week program is open to all ages but class size is limited to 12. Please sign up online, questions please call 802-524-8485.

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Details

Date:
October 14
Time:
5:15 pm - 6:15 pm
Cost:
Free – $40

Venue

NMC Wellness & Fitness Room
133 Fairfield Street
St. Albans, 05478 United States