Recurring

Tai Chi 5:15-6:15pm

NMC Wellness & Fitness Room 133 Fairfield Street, St. Albans, United States

Fee: $40 monthly Tai Chi is a form of gentle, guided movement that is sometimes referred to as “meditation in motion” and can aid in reducing stress and anxiety. It has also been found to improve balance and promote a sense of wellbeing. This program is open to all ages but class size is limited […]

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