Loading Events

« All Events

  • This event has passed.

Mindfulness Tools for Health & Wellness

September 25, 2017 @ 5:30 pm - 8:00 pm

|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until November 13, 2017


Location: Northwestern Medical Center Conference Center
Registration: Contact Faith DuBois at (802)524-1217 or email [email protected]
Fee: $25 (Total for series)

NMC is proud to offer this stress management program presented by Roz Grossman, MA. Open to anyone who could use help dealing with stress in their life, this class can help you strengthen your ability to cope with the difficulties of chronic illness, learn mind and body mindfulness practices to reduce stress and anxiety and support your own healing journey. The eight-week series includes two and a half hour sessions (with the exception of the first night, which will be 5:30-8:30 pm). A healthy snack will be provided each night. Includes a six-hour retreat day (Saturday, November 4th) and take-home materials including CDs for home practice. The class costs $25 but scholarships are available. Please ask for scholarship information when registering.


September 25, 2017
5:30 pm - 8:00 pm


Kristen Tuttle
View Organizer Website


133 Fairfield Street
St. Albans, VT 05478 United States
+ Google Map
View Venue Website