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Gentle Yoga for Seniors
NMC Wellness & Fitness Room 133 Fairfield Street, St. Albans, United StatesTuesdays, September 13 through November 15 9:00 to 10:00 am A safe and slower-moving class designed for seniors and people of all ages with physical challenges or those who might be recovering from an injury. We work gently to increase range of motion in shoulders, back, hips and legs, to develop better balance, core awareness […]
$50