Recurring

Healthy Bones Body Weight 12-12:45pm

NMC Rehab Gym 260 Crest Road, St. Albans

Tuesdays & Thursdays 12:00 - 12:45pm $6 Per class The Healthy Bones body weight exercise class is great for all individuals looking to increase bone strength and muscle endurance through body weight movement under the guidance of a healthcare professional. No equipment required. Exercises can be modified for all fitness levels. We’ll work together to […]