BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Northwestern Medical Center - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.northwesternmedicalcenter.org
X-WR-CALDESC:Events for Northwestern Medical Center
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20180311T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20181104T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20190310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20191103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20200308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20201101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191105T120000
DTEND;TZID=America/New_York:20191105T124500
DTSTAMP:20260526T090806
CREATED:20190916T184536Z
LAST-MODIFIED:20190916T184713Z
UID:10558-1572955200-1572957900@www.northwesternmedicalcenter.org
SUMMARY:Healthy Bones- Body Weight Exercise Class $40/monthly
DESCRIPTION:November 5th- November 29th\nTuesdays and Fridays 12:00-12:45pm\nCobblestone Building\n$40/month or Walk-in rate of $12/session \nThe Healthy Bones body weight exercise class is great for all individuals looking to increase bone strength and muscular endurance through body weight movement under the guidance of a certified athletic trainer.  No equipment required.  Exercises can be modified for all fitness levels. We’ll work together to improve body mechanics and strength heading into the Holidays/New Year.  \nAt the conclusion of the month a home exercise program will be provided to continue the work at home\, or you can choose to continue into the next month which will require registering again.\nRSVP online to hold your space in class.\nDrop in/walk in welcome $12/session.  Questions or late enrollment please email dcote@nmcinc.org
URL:https://www.northwesternmedicalcenter.org/event/10558/2019-11-05/
LOCATION:NMC Rehab Gym\, 260 Crest Road\, St. Albans\, 05478
GEO:44.8093128;-73.0713132
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Rehab Gym 260 Crest Road St. Albans 05478;X-APPLE-RADIUS=500;X-TITLE=260 Crest Road:geo:-73.0713132,44.8093128
END:VEVENT
END:VCALENDAR