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Healthy Bones- Body Weight Exercise Class $40/monthly
November 19, 2019 @ 12:00 pm - 12:45 pm
An event every week that begins at 12:00 pm on Tuesday and Friday, repeating until November 29, 2019
November 5th- November 29th
Tuesdays and Fridays 12:00-12:45pm
$40/month or Walk-in rate of $12/session
The Healthy Bones body weight exercise class is great for all individuals looking to increase bone strength and muscular endurance through body weight movement under the guidance of a certified athletic trainer. No equipment required. Exercises can be modified for all fitness levels. We’ll work together to improve body mechanics and strength heading into the Holidays/New Year.
At the conclusion of the month a home exercise program will be provided to continue the work at home, or you can choose to continue into the next month which will require registering again.
RSVP online to hold your space in class.
Drop in/walk in welcome $12/session. Questions or late enrollment please email [email protected]