Contact Information
Main Number:
(802) 524-5911
To Find a Doctor:
(802) 524-1280
Click here for additional
numbers and contact information.
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Program Calendar
As part of our ongoing commitment to our community, we offer a wide range of health and wellness related classes and screenings. Pre-registration is required. Please call (802) 524-1234 or email cfhw@nmcinc.org to pre-register or receive more information on the offerings. Programs are free unless otherwise indicated.
Monday, Aug 26th, 2013
Healthy Weight |
Northwestern Medical Center, Conference Room 1 |
12:00 pm - 12:30 pm |
read more |
PresentorKay Tran, NMC Registered Dietitian
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About ProgramThis is a weekly support group for those working on weight management. It combines behavioral and nutritional strategies to increase physical activity and decrease calorie intake. It will provide you with techniques to help you manage your eating behaviors. Come 15 minutes early for a weight check.
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Event ChargeFree
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How To Attend
Just walk in!
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Living Strong in Vermont |
Hawk's Nest, St. Albans |
3:00 pm - 4:00 pm |
read more |
PresentorLouise Doyle, CVAA certified trainer
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About Program
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Event ChargeFree
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How To Attend
Call 524-1234 to register
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Tuesday, Aug 27th, 2013
YMCA Diabetes Prevention Program |
Northwestern Medical Center, Cobblestone, Education Room |
12:00 pm - 1:00 pm |
read more |
PresentorStaff
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About ProgramThe YMCA’s Diabetes Prevention Program helps adults at high risk of developing type 2 diabetes adopt and maintain healthy lifestyles by increasing physical activity, eating healthier, and losing a modest amount of weight. This year-long offering is for persons who have been diagnosed with prediabetes or meet specific risk criteria for developing the disease. Participants receive support and encouragement from both a trained lifestyle coach and fellow classmates in a small group classroom setting. Sixteen weekly one-hour sessions are followed by 8 monthly sessions.
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Event ChargeFree
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How To Attend
Pre-registration required: Call Debbie @ 524-1031 to register or for more information.
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Living Strong in Vermont |
Hawk's Nest, st. Albans |
4:00 pm - 5:00 pm |
read more |
PresentorCharlene Gless & Lynne Marie Villereal, CVAA certified trainers
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About ProgramThis monthly group discusses foods and eating habits that may help to manage your cholesterol levels. It will include practical suggestions for overcoming the barriers to eating in a heart healthy way. Topics will include saturated and unsaturated fats, fiber, portion sizes and other American Heart Association guidelines.
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Event ChargeFree
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How To Attend
Call 524-1234 to register
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Wednesday, Aug 28th, 2013
Healthier Living with Chronic Disease |
Alburgh (to be announced) |
12:30 pm - 3:00 pm |
read more |
Presentorvarious
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About ProgramAre you or someone you know living with a chronic health condition? Then the Healthier Living Workshop is for you! Learn to feel better by learning how to deal with frustration, fatigue and pain, manage symptoms and medications, and improve strength and flexibility.
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Event ChargeFree
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How To Attend
Call Deb at 524-1031 or Heidi ar 524-8831
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Living Strong in Vermont |
Hawk's Nest, St. Albans |
3:00 pm - 4:00 pm |
read more |
PresentorLouise Doyle, certified CVAA trainer
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About ProgramThis monthly group discusses foods and eating habits that may help to manage your cholesterol levels. It will include practical suggestions for overcoming the barriers to eating in a heart healthy way. Topics will include saturated and unsaturated fats, fiber, portion sizes and other American Heart Association guidelines.
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Event ChargeFree
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How To Attend
Call 524-1234 to register
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Thursday, Aug 29th, 2013
Living Strong in Vermont |
Hawk's Nest, St. Albans |
4:00 pm - 5:00 pm |
read more |
PresentorCharlene Gless & Lynne Marie Villereal, CVAA certified trainers
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About ProgramThis monthly group discusses foods and eating habits that may help to manage your cholesterol levels. It will include practical suggestions for overcoming the barriers to eating in a heart healthy way. Topics will include saturated and unsaturated fats, fiber, portion sizes and other American Heart Association guidelines.
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Event ChargeFree
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How To Attend
Call 524-1234 to register
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Monday, Sep 2nd, 2013
Living Strong in Vermont |
Hawk's Nest, St. Albans |
3:00 pm - 4:00 pm |
read more |
PresentorLouise Doyle, CVAA certified trainer
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About Program
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Event ChargeFree
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How To Attend
Call 524-1234 to register
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Tuesday, Sep 3rd, 2013
YMCA Diabetes Prevention Program |
Northwestern Medical Center, Cobblestone, Education Room |
12:00 pm - 1:00 pm |
read more |
PresentorStaff
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About ProgramThe YMCA’s Diabetes Prevention Program helps adults at high risk of developing type 2 diabetes adopt and maintain healthy lifestyles by increasing physical activity, eating healthier, and losing a modest amount of weight. This year-long offering is for persons who have been diagnosed with prediabetes or meet specific risk criteria for developing the disease. Participants receive support and encouragement from both a trained lifestyle coach and fellow classmates in a small group classroom setting. Sixteen weekly one-hour sessions are followed by 8 monthly sessions.
|
Event ChargeFree
|
How To Attend
Pre-registration required: Call Debbie @ 524-1031 to register or for more information.
|
Living Strong in Vermont |
Hawk's Nest, st. Albans |
4:00 pm - 5:00 pm |
read more |
PresentorCharlene Gless & Lynne Marie Villereal, CVAA certified trainers
|
About ProgramThis monthly group discusses foods and eating habits that may help to manage your cholesterol levels. It will include practical suggestions for overcoming the barriers to eating in a heart healthy way. Topics will include saturated and unsaturated fats, fiber, portion sizes and other American Heart Association guidelines.
|
Event ChargeFree
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How To Attend
Call 524-1234 to register
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Wednesday, Sep 4th, 2013
Healthier Living with Chronic Disease |
Alburgh (to be announced) |
12:30 pm - 3:00 pm |
read more |
Presentorvarious
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About ProgramAre you or someone you know living with a chronic health condition? Then the Healthier Living Workshop is for you! Learn to feel better by learning how to deal with frustration, fatigue and pain, manage symptoms and medications, and improve strength and flexibility.
|
Event ChargeFree
|
How To Attend
Call Deb at 524-1031 or Heidi ar 524-8831
|
Living Strong in Vermont |
Hawk's Nest, St. Albans |
3:00 pm - 4:00 pm |
read more |
PresentorLouise Doyle, certified CVAA trainer
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About ProgramThis monthly group discusses foods and eating habits that may help to manage your cholesterol levels. It will include practical suggestions for overcoming the barriers to eating in a heart healthy way. Topics will include saturated and unsaturated fats, fiber, portion sizes and other American Heart Association guidelines.
|
Event ChargeFree
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How To Attend
Call 524-1234 to register
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Thursday, Sep 5th, 2013
Healthier Living with Chronic Pain |
Richford Health Center |
1:30 pm - 4:00 pm |
read more |
Presentorvarious
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About ProgramAre you or someone you know living with a chronic pain? Then the Healthier Living Workshop is for you! Learn to feel better by learning how to deal with frustration, fatigue and pain, manage symptoms and medications, and improve strength and flexibility.
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Event ChargeFree
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How To Attend
Call Heidi at 524-8831
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Living Strong in Vermont |
Hawk's Nest, St. Albans |
4:00 pm - 5:00 pm |
read more |
PresentorCharlene Gless & Lynne Marie Villereal, CVAA certified trainers
|
About ProgramThis monthly group discusses foods and eating habits that may help to manage your cholesterol levels. It will include practical suggestions for overcoming the barriers to eating in a heart healthy way. Topics will include saturated and unsaturated fats, fiber, portion sizes and other American Heart Association guidelines.
|
Event ChargeFree
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How To Attend
Call 524-1234 to register
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Friday, Sep 6th, 2013
Diabetes and You |
Enosburg Health Center |
1:00 pm - 3:00 pm |
read more |
PresentorDeb Robertson, RN, CDE
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About ProgramThis self-management educational program is a five part, ten hour group education
program, plus telephone follow-up sessions for people with diabetes and their families.
The program is accredited by the American Diabetes Association.
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Event ChargeCall 524-1031 for prices
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How To Attend
Call Deb at 524-1031 to register
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Monday, Sep 9th, 2013
Healthy Weight |
Northwestern Medical Center, Conference Room 1 |
12:00 pm - 12:30 pm |
read more |
PresentorKay Tran, NMC Registered Dietitian
|
About ProgramThis is a weekly support group for those working on weight management. It combines behavioral and nutritional strategies to increase physical activity and decrease calorie intake. It will provide you with techniques to help you manage your eating behaviors. Come 15 minutes early for a weight check.
|
Event ChargeFree
|
How To Attend
Just walk in!
|
Living Strong in Vermont |
Hawk's Nest, St. Albans |
3:00 pm - 4:00 pm |
read more |
PresentorLouise Doyle, CVAA certified trainer
|
About Program
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Event ChargeFree
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How To Attend
Call 524-1234 to register
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Childbirth Refresher Class |
Franklin County Home Health, 3 Home Health Circle, St. Albans |
7:00 pm - 9:00 pm |
read more |
PresentorFranklin County Home Health staff
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About Program
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Event Charge$25
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How To Attend
Call 527-7531 to register
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Tuesday, Sep 10th, 2013
YMCA Diabetes Prevention Program |
Northwestern Medical Center, Cobblestone, Education Room |
12:00 pm - 1:00 pm |
read more |
PresentorStaff
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About ProgramThe YMCA’s Diabetes Prevention Program helps adults at high risk of developing type 2 diabetes adopt and maintain healthy lifestyles by increasing physical activity, eating healthier, and losing a modest amount of weight. This year-long offering is for persons who have been diagnosed with prediabetes or meet specific risk criteria for developing the disease. Participants receive support and encouragement from both a trained lifestyle coach and fellow classmates in a small group classroom setting. Sixteen weekly one-hour sessions are followed by 8 monthly sessions.
|
Event ChargeFree
|
How To Attend
Pre-registration required: Call Debbie @ 524-1031 to register or for more information.
|
Living Strong in Vermont |
Hawk's Nest, st. Albans |
4:00 pm - 5:00 pm |
read more |
PresentorCharlene Gless & Lynne Marie Villereal, CVAA certified trainers
|
About ProgramThis monthly group discusses foods and eating habits that may help to manage your cholesterol levels. It will include practical suggestions for overcoming the barriers to eating in a heart healthy way. Topics will include saturated and unsaturated fats, fiber, portion sizes and other American Heart Association guidelines.
|
Event ChargeFree
|
How To Attend
Call 524-1234 to register
|
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